woman rock climbing at lake nona performance center

LAKE NONA PERFORMANCE CLUB

Experience Lake Nona Performance Club, a state-of-the-art fitness, sports, and integrative health center, just footsteps away at the center of Lake Nona Town Center, complimentary as part of your stay. Alongside world-class facilities and fitness programming, you can work out with an expert team of trainers and wellness professionals dedicated to helping you achieve your goals.

CLASS SCHEDULES

Chopra Mind-Body Zone

INCLUDED IN YOUR STAY

In a partnership with Chopra Global, Lake Nona Performance Club offers a special location dedicated to mindfulness, wellness, and meditation. Soothe your senses and replenish your energy with a variety of classes and more.

FEATURES

Yoga classes and experiences
Breathwork
Meditation
Barre fitness classes
Reformer Pilates Studio*

*Additional charge applies, subject to availability.

Group Cycling Studio

INCLUDED IN YOUR STAY

With the use of Group Cycle™ Connect by TechnoGym, the cycling studio at Lake Nona Performance Club offers revolutionary spin technology that tracks your workout and engages you in an immersive riding experience. These stationary bikes combine ultramodern design and connectivity, so you get the most out of your cycling class.

ROX Climbing Gym

INCLUDED IN YOUR STAY

At 7,500 square feet, Lake Nona Performance Club features its own rock climbing center with a 42-foot climbing tower, the only one of its kind in the area. In addition to rock climbing, visitors can go for bouldering, rappelling, and top-rope climbing to fine-tune more advanced climbing techniques.

cycling machines with treadmills in a gym

TechnoGym Fitness Floor

INCLUDED IN YOUR STAY

With 150+ exercise machines utilizing the latest technology from TechnoGym, you’ll find the ultimate selection of cardio and strength training machines to help you meet your fitness goals. Ellipticals and treadmills offer personal entertainment systems and can connect to your private wellness cloud app with ease.

Aquatics Center

INCLUDED IN YOUR STAY

Whether you’re looking to enjoy an open swim in the Lap Pool or take an energizing Aqua Zumba class, the Aquatics Center at Lake Nona Performance Club has amenities for everyone - including a Therapy Pool, a Whirlpool, and a recreational Family Pool with a water slide, fountain feature, and Nano Wall!

a gym with yellow and black gym equipment

Indoor Track and Turf

This indoor gym boasts a spacious 440 ft track, perfect for runners, joggers, and walkers looking to stay active and cool all year round. In addition to the track, the gym also offers a variety of cardio fitness-based hobbies and sports for individuals looking to pick up a new skill or challenge themselves. Whether you enjoy basketball, volleyball, pickleball, or badminton, there is something for everyone.

InClubGolf

This specialized program features customized golf training with the use of fully automated technology and coaching from PGA pro Rob Roylance. Golfers can sharpen their skills with four launch monitors, a Boditrak™ pressure mat with advanced swing rotation analysis, a 150-square foot putting lab, and other inclusions.

*Additional charge may apply

woman running on a treadmill with a mask on

Human Performance Lab

Health and fitness meet science at Precision RX, the metabolic health and human performance lab. You’ll find the unique chance to assess your critical metabolic processes, evaluate your biomechanical performance, and receive informed counseling about performance nutrition optimized to your own needs.

*Additional charge may apply