HEALTH & WELLNESS

Orlando's Best Spa and Wellness Hotel voted for by Forbes, at Wave you can experience a state-of-the-art fitness and health club as a complimentary addition to your stay. Alongside world-class facilities and fitness programming, you can work out with an expert team of trainers and wellness professionals dedicated to helping you achieve your goals.

INCLUDED IN YOUR STAY

24hr TechnoGym Fitness Center and private yoga terrace
Full size on-site swimming pool
Complimentary access to Lake Nona Performance Club with: TechnoGym Fitness Floor with 150+ pieces of cardio and resistance equipment
Complimentary access to Chopra Mind-Body Zone* and ROX Rock Climbing Gym
Access to expert fitness attendants
100+ Fitness Classes including Group CycleTM Connect by TechnoGym
Aquatics Center with lap pool, family pool, therapy pool and whirlpool

*excludes reformer pilates classes which can be purchased separately subject to availability.

Chopra Mind-Body Zone

INCLUDED IN YOUR STAY

In a partnership with Chopra Global, Lake Nona Performance Club offers a special location dedicated to mindfulness, wellness, and meditation. Soothe your senses and replenish your energy with a variety of classes and more.

FEATURES

Yoga classes and experiences
Breathwork
Meditation
Barre fitness classes
Reformer Pilates Studio*

*Additional charge applies, subject to availability.

a woman lying on a bed with a man lying on the floor

CHOPRA MIND-BODY SPA

Rejuvenate your energy and health with our spa services for the ultimate relaxing experience. With preferred pricing for all spa services for hotel guests, self-care is made easier. To book your spa services, please contact hello@lakenonawavehotel.com

Lake Nona Performance Club

Whether it's 150+ exercise machines utilizing the latest technology from TechnoGym, or a 42-foot rock climbing tower, explore the variety of fitness programs and activities complimentary to your stay.

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